May is Mental Health Month

When you or someone you love is dealing with a mental health concern, sometimes it’s a lot to handle. It’s important to remember that mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable.

So much of what we do physically impacts us mentally. That is why this year’s theme for May is Mental Health Month – Fitness #4Mind4Body – is a call to pay attention to both your physical health and your mental health, which can help achieve overall wellness and set you on a path to recovery.

May is Mental Health Month was started 69 years ago by Mental Health America to raise awareness about mental health conditions and the importance of good mental health for everyone. Last year, Mental Health Month materials were seen and used by over 230 million people, with more than 10,000 entities

This May is Mental Health Month the focus is on how a healthy lifestyle may help prevent the onset or worsening of mental health conditions, as well as heart disease, diabetes, obesity and other chronic health problems. It can also help people recover from these conditions. Eating healthy foods, managing stress, exercising, and getting enough sleep can go a long way in making you both physically and mentally healthy.

It is important to really look at your overall health, both physically and mentally, to achieve wellness. Getting the appropriate amount of exercise, eating healthy foods that can impact your gut health, getting enough sleep and reducing stress – it’s all about finding the right balance to benefit both the mind
and body.

Learn from these factsheets:

Diet and Nutrition (PDF)
Exercise (PDF)
Gut Brain Connection (PDF)
Sleep (PDF)
Stress (PDF)

For more information on May is Mental Health Month, visit Mental Health America’s website at http://www.mentalhealthamerica.net/may.

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